Kavin Austin Blake says that as a beginner, there are some basic things you need to know before you start the strength exercise regimen.Commitment
Kavin Austin Blake says to fully benefit from this workout you need to commit your time and stay motivated. If you don’t have the passion and commitment, Kavin Austin Blake says it will be hard to achieve your goal. Irregular exercise only leads to unsightly skin due to the irregular expansion and contraction of the skin associated with quickly gaining and losing weight. Kavin Austin Blake says this sagged skin is a recipe for early wrinkling.A Complete Workout
To begin your workout schedule should include all muscle groups. Since you are just starting, Kavin Austin Blake suggests 1 to 3 days working out a week. Don’t try to overwork yourself at this point, as your body is not yet used to the stress and exertion.Warming up
Never ever start lifting weights before conduction a warm-up sessions with some light exercises. Just do so light cardio work or a few resistance sets using light weights suggests Kavin Austin Blake.Be Consistent
Kavin Austin Blake says says if you exercise for a week and then skip the following two, then you are only wasting your time. Once you stop exercising, Kavin Austin Blake says all the gains you had made such the few pounds you have lost, will slowly creep back.Have Goals
In everything you do, Kavin Austin Blake says always set feasible end goals. What are your reasons for strength training? How much weight do you want to lose? Apart from the end goals, it is important to set regular performance targets as well. Kavin Austin Blake asks how many press ups do you want to do daily or the size of weights you intend to lift?