Kavin Austin Blake


Kavin Austin Blake

Kavin Austin Blake is a world traveler and an avid outdoorsman.

Tips for Strength Lifting Beginners
Kavin Austin Blake

Kavin Austin Blake says that as a beginner, there are some basic things you need to know before you start the strength exercise regimen.


Kavin Austin Blake says to fully benefit from this workout you need to commit your time and stay motivated. If you don’t have the passion and commitment, Kavin Austin Blake says it will be hard to achieve your goal. Irregular exercise only leads to unsightly skin due to the irregular expansion and contraction of the skin associated with quickly gaining and losing weight. Kavin Austin Blake says this sagged skin is a recipe for early wrinkling.

A Complete Workout

To begin your workout schedule should include all muscle groups. Since you are just starting, Kavin Austin Blake suggests 1 to 3 days working out a week. Don’t try to overwork yourself at this point, as your body is not yet used to the stress and exertion.

Warming up

Never ever start lifting weights before conduction a warm-up sessions with some light exercises. Just do so light cardio work or a few resistance sets using light weights suggests Kavin Austin Blake.

Be Consistent

Kavin Austin Blake says says if you exercise for a week and then skip the following two, then you are only wasting your time. Once you stop exercising, Kavin Austin Blake says all the gains you had made such the few pounds you have lost, will slowly creep back.

Have Goals

In everything you do, Kavin Austin Blake says always set feasible end goals. What are your reasons for strength training? How much weight do you want to lose? Apart from the end goals, it is important to set regular performance targets as well. Kavin Austin Blake asks how many press ups do you want to do daily or the size of weights you intend to lift?

Kavin Austin Blake Recalls Time Spent in Siesta Key
Kavin Austin Blake
6.24.14 Siesta KeyNamed “The Best Sand Beach in America” by the Travel Channel, Siesta Key is situated between the Gulf of Mexico and Roberts Bay. A regular guest on the island, Kavin Austin Blake always look forwards to spending his free afternoons on the “World’s Finest White Sand” (Great International Sand Challenge).

Located on the southwestern coast of Florida, Siesta Key is known for its emerald green waters and white beaches, says Kavin Austin Blake. With beautiful waves and radiant sunsets, Siesta Key is an ideal location for a weekend getaway, according to Kavin Austin Blake. Siesta Key is located near several popular destinations including Destin, Sandestin, Seaside, Rosemary Beach, Navarre Beach, Grayton Beach and Pensacola Beach. When his business duties are done, Kavin Austin Blake can often be found taking part in one of several recreational opportunities in Siesta Key, including tennis, golf, badminton, lawn bowling, snorkeling and scuba diving.

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Kavin Austin Blake Celebrates Tradition of March Madness Basketball
Kavin Austin Blake
March Madness 2Q: What is the meaning behind the term “March Madness”?

Kavin Austin Blake: “March Madness” is an annual NCAA basketball tournament and is a registered trademark of the NCAA. Promotional contests awarding prizes for the best brackets have proliferated within the past decade, generally offering rewards in the range of $1 million to $10 million, as well as a number of smaller prizes. In an interesting twist, Warren Buffett has offered $1 billion for anyone who completes a perfect bracket this year.

Q: Who coined the term “March Madness”?

Kavin Austin Blake: Basketball Hall of Famer H.V. Porter, then a high-ranking official for the Illinois High School Association, published a 1939 essay titled March Madness. He again used the phrase in his 1942 poem, Basketball Ides of March.

Q: How was “March Madness” first introduced to a national audience?

Kavin Austin Blake: Through time, the popularity of the term “March Madness” increased, most notably in Indiana, Illinois and states across the Midwest. In fact, Jim Enright authored a 1977 book, March Madness, about Illinois high-school tournaments.

Q: When did “March Madness” become synonymous with the NCAA tournament?

Kavin Austin Blake: Brent Musburger, a leading CBS sportscaster, began using the term during the NCAA tournament in the early 1980s. At first, a TV production company called Intersport had trademarked the name. Eventually, the Illinois High School Association bought the rights in a co-ownership deal with the National Collegiate Athletic Association.

Q: When will the 2014 edition of “March Madness” debut?

Kavin Austin Blake: Selection Sunday is March 16. The national semifinals and championship game will be held at Cowboys Stadium at Arlington, Texas, during the first weekend of April. This year’s leading squads include the Syracuse Orangemen, the Arizona Wildcats, the Florida Gators and the Michigan State Spartans. It’s a competitive field, and at least a dozen teams are in the running to cut down the nets on April 7.

Kavin Austin Blake Says Regular Exercise Offers Numerous Benefits
Kavin Austin Blake
Kavin Austin BlakeQ: What types of people benefit most from regular exercise?

Kavin Austin Blake: Although anyone can benefit from regular exercise, there are certain groups that must incorporate it into their routines. For people who are worried about high blood pressure or heart disease, regular physical activity often helps put a stop to these issues. Exercise can also help prevent or control an array of health concerns and problems, including depression, arthritis, type 2 diabetics, metabolic syndrome and some forms of cancer.

Q: What other benefits can an individual derive from regular exercise?

Kavin Austin Blake: Exercise has been shown to prevent excess weight gain, as well as help maintain weight loss. Quite simply, when people engage in some form of physical activity, they burn calories. The greater the intensity, the more calories burned.

Q: What are some recommended forms of exercise when I only have a few minutes at a time?

Kavin Austin Blake: A brisk 20-minute walk or a workout at the gym can be the perfect tonic. Even household chores or grocery shopping can be considered exercise. Take the stairs instead of riding the elevator. The goal for most adults should be 10,000 steps each day.

Q: Why should I take such a serious approach to health and wellness?

Kavin Austin Blake: Keeping in constant motion will deliver nutrients and oxygen to your tissues while improving the function of the cardiovascular system. When our lungs and hearts work better, we’re more energetic and full of life. Overall, exercise gives a feeling of confidence and self-esteem that can’t be derived from any other source.

Q: Will my cardiovascular system be stressed by any strenuous activity?

Kavin Austin Blake: No matter what an individual’s current weight, staying active will boost HDL, short for high-density lipoprotein. Plus, regular exercise will decrease the presence of unhealthy triglycerides. This effective one-two punch will ensure that the blood keeps flowing smoothly, which alleviates the risk of numerous cardiovascular diseases.

Kavin Austin Blake Appreciates the Health Benefits of a Gluten-free Diet
Kavin Austin Blake
Gluten-free symbolA gluten-free diet is the only treatment for patients with celiac disease, an autoimmune disorder of the small intestine that occurs in genetically predisposed people of all ages. Some symptoms include digestive tract discomfort, diarrhea and constipation, fatigue, and vitamin deficiency due to the inability of the small intestine to absorb nutrients from food.

A gluten-free diet has recently become so popular that some consider it to be a passing fad, but Kavin Austin Blake knows that it is actually a way of life. Not only does a change to healthier eating habits help people diagnosed with celiac disease, others who follow the diet realize a variety of health benefits including weight loss, improved cholesterol levels, improved digestive health, and increased energy levels. Because many gluten-free foods are full of antioxidants, vitamins and minerals, they can also help ward off viruses and germs.

Kavin Austin Blake has found the greatest obstacle against following a gluten-free diet is the availability and affordability of the food. That obstacle is often cited as the main cause of noncompliance with the dietary restrictions. Because of the cost and limited access to preferred foods, shoppers often look for alternatives in processed foods. Since processed food typically contains a lot of gluten, consumers must be cautious when reading labels. Many packages state that a product is gluten-free, but it may not be truly free of gluten or cross-contamination. Consumers should take caution before purchasing what appears to be a viable substitute.

Sticking with a gluten-free diet can be extremely challenging, but it is important to do so. Failure to observe a gluten-free diet is associated with a decreased quality of life and increased mortality rate. Supermarkets are slowly beginning to provide more of the items for customers, but versions of the gluten-free food are still much more expensive than their standard counterparts. A recent study of a variety of U.S. supermarkets revealed that gluten-free foods cost much more than their wheat-based equivalents. As the diet increases in popularity, the increased demand may lead to greater availability and lower cost.

Kavin Austin Blake is an avid fisherman. His love of fishing has taken him around the world and exposed him to a variety of people and cultures. He stays in shape by eating healthy and working out as he tours the various locations to which he travels.

Press Media for Kavin Austin Blake
Kavin Austin Blake

Kavin Austin Blake Talks about the Impact of Global Warming
LITHIA, Florida – January 3, 2013 – Kavin Austin Blake, an avid fisherman who has traveled the world for the love of his sport, is concerned about the impact of global warming on populations of sea life.

Kavin Austin Blake Reports the Danger of Engineered Fish
LITHIA, Florida (PR Buzz) January 4, 2013 -- Kavin Austin Blake is closely monitoring the news of the government's impending approval of genetically engineered fish.

Kavin Austin Blake on the Health Effects of Sleep Deprivation
LITHIA, Florida (PRBuzz.com) August 12, 2013 -- Kavin Austin Blake, an avid fisherman who has visited numerous locations around the world, recognizes the importance of regular sleep while he sails the high seas. Not only does sleep deprivation make one tired and lethargic, it can lead to several health issues, according to Kavin Austin Blake.

Kavin Austin Blake Reports the Danger of Engineered Fish
Florida, Florida, United States of America (Free-Press-Release.com) January 20, 2013 -- Kavin Austin Blake is closely monitoring the news of the government’s impending approval of genetically engineered fish.

Kavin Austin Blake Offers Some Tips for Anti-Aging
Kavin Austin Blake
Kavin Austin Blake has long been a devotee of fitness and wellness. Along the way, Kavin Austin Blake has come across some interesting strategies to beat aging and hold back the clock. In this brief article, he shares a few of his favorites.

According to Kavin Austin Blake, intermittent fasting can be beneficial; our ancestors lived in times when food was scarce, and their bodies adapted with a heightened sensitivity to insulin. Today, says Kavin Austin Blake, intermittent fasting can allow cells to repair themselves, slowing cell division and releasing human growth hormone, which can help burn fat and conserve protein.

Kavin Austin Blake also swears by super foods; ones of his favorites is the avocado. The avocado is high in healthy fats and antioxidants which can help filter out acidic wastes in the bloodstream. Another super food discovered by Kavin Austin Blake is the cucumber, which is beneficial for the skin, joints, liver and kidneys. Cucumbers are rich in phytonutrients and electrolytes, notes Kavin Austin Blake. Cucumbers are also loaded with silica, which is essential for healthy connective tissue.

Kavin Austin Blake also points out the benefits of meditation, noted for its stress-busting tendencies. Studies have shown that practitioners of meditation, on average, have a physiological age that’s 12 years younger than their actual age. There are also links between anti-aging therapies and the prevention of Alzheimer’s’, says Kavin Austin Blake.

For years, Kavin Austin Blake has been an exercise and fitness enthusiast, and research continues to show more and more anti-aging benefits associated with vigorous exercise. It’s been discovered, reports Kavin Austin Blake, that exercise helps prevent shortening of telomeres, the component of chromosomes that govern cell division. Shortened telomeres limit cell division; a study compared professional runners against sedentary (but healthy) nonsmokers. The runners, says Kavin Austin Blake, had significantly longer telomeres and a healthier cellular structure. That, of course, is in addition to the stress-busting, mood-elevating and overall health benefits of regular exercise. Kavin Austin Blake points out that while not everyone has to be a top athlete, even a 20 or 30 minute exercise session per day can be enough to make a difference in most people’s overall health.

Kavin Austin Blake is a sport fishing enthusiast, having caught many 1000-plus-pound fish in offshore and deep-sea fishing expeditions. In addition, Kavin Austin Blake has traveled to many exotic destinations in pursuit of prize fishing experiences. He continues to enjoy the benefits of pursuing personal fitness and healthy living.

Kavin Austin Blake on Leading Social Networks
Kavin Austin Blake
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